BbetterE - Personal Wellbeing

This program is for everyone who wishes to achieve change in their thoughts, emotions and behavior in daily life. It will support you in acquiring skills; reducing stress, anxiety, fears and burnout; and increasing levels of happiness, satisfaction with life and flourishing.

The core of the program

The program offers you a gradual change process of 24 stations dealing with 7 main topics: Setting goals; Defining behavior; Improving self-efficacy; Identifying strengths; Increasing positive emotions; Changing the link between thoughts, emotions and behavior; and assessing change.
Each topic you will learn to identify, practice and apply the learned skills.
In each station, you will watch a video clip, practice the techniques, and apply the learned new skills in your everyday life.
It is important for you to connect to the program several times a week and to find a few minutes to practice every day.
The process is personal, and the outcomes depend on your progress and consistency until you reach the end of the program in about 3 months.

You didn't finish - you didn't achieve. You're done - you did it!

Price:

$202.50

Choose preferred currency:

After you register, you will receive a personal link to access the program.
It is not possible to cancel registration after you begin using the program.
If you face problems, contact us: [email protected]

Additional information

What our users
say about us

★★★★★ 5/5

"Thank you for being here for me"

"I have learned a new way to conduct my life"

"Too bad you haven't been here before. It could have saved me lots of problems"

"Very interesting journey. It is nice and pleasant to attend. I enjoyed practicing. I have learned a lot"

"My goal is to be happier. This is what I am working on. Thank you for enabling me. I am improving. Great initiative"

"I have gained skills of life. I want more!"

"It was nice to participate. It is pleasant to complete, with no stress or burden. Now I have homework to complete. Thank you all of you who developed that"

"Very easy program to attend, very friendly, and easy to achieve change"

"It was really nice. Too short. I wanted it to continue…"

"Very enriching and I have learned a lot. "

"I will take the tools and skills to practice daily."