BbetterE - Happy Work

BbetterE work is designed for employees and managers who feel stress, anxiety and burnout due to work and wish to improve their work-home homeostasis and gain better coping skills.

The core of the program

The program proposes a modular process of 24 stations focusing on 7 items: Goal setting; Definition of behavior; Increasing self-efficacy; Identifying strengths; Increasing positive emotions; Changing the link between thoughts, emotions and behavior; and assessing the change process.
In each station, you will identify, practice and apply skills regarding work and home situations.
You will also watch a short video clip and practice different kinds of tools and skills.
It is important to connect to the program twice a week and to find a few minutes to practice every day.
The process is personal, and the outcomes depend on your progress and consistency until you reach the end of the program in about 3 months.

You didn't finish - you didn't achieve. You're done - you did it!

Price:

$229.50

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After you register, you will receive a personal link to access the program.
It is not possible to cancel registration after you begin using the program.
If you face problems, contact us: [email protected]

Additional information

What our users
say about us

★★★★★ 5/5

"Thank you – I was about to quit my job and now I can stay"

"I used to develop anxiety when my boss called me. Now I can smile"

"I do not believe it improve my family relationships"

"It is so great to wake up in the morning not fearing work"

"The program is easy and possible to practice"

"I wish I can learn more"

BbetterE
Personal Wellbeing

This program is for everyone who wishes to achieve change in their thoughts, emotions and behavior in daily life

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