BbetterE - No Fear
For everyone who wishes to cope and decrease their fears, stress and anxiety and to acquire skills for everyday coping.
The core of the program
- The program proposes a process of 11 stations of practicing and applying techniques and tools for behavior change and acquiring new skills for coping with distress.
- In each station, you will watch a short video clip, listen to podcasts, practice mindfulness, deep relaxation, meditation and imagery, and do exercises to change thoughts and emotions.
- It is important to connect to the program several times a week, and to find a few minutes to practice every day.
- The process is personal, and the outcomes depend on your progress and consistency until you reach the end of the program in about 3 months.
You didn't finish - you didn't achieve. You're done - you did it!
Price:
$148.50
Choose preferred currency:
- After you register, you will receive a personal link to access the program.
- It is not possible to cancel registration after you begin using the program.
- If you face problems, contact us: [email protected]
Additional information
- All of BbetterE programs are evidence-based and studied by our group of well-known professors.
- It is based on many years of research and practical experience
- It has already enabled many users to gain a high level of success in achieving change.
What our users
say about us
★★★★★ 5/5
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BbetterE programs
BbetterE
Personal Wellbeing
This program is for everyone who wishes to achieve change in their thoughts, emotions and behavior in daily life
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No Fear
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